Yin yoga

Every Saturday from 10:00–11:00, we invite you to a gentle and nourishing Yin Yoga session in the Tower – a calm and beautiful space with views of the fjord and surrounding mountains.

Yin Yoga is a meditative and deeply relaxing practice where simple poses are held for longer periods to target connective tissue, joints, and energy pathways in the body. All movements are slow, seated or lying down, and suitable for everyone – regardless of experience or fitness level.

This class offers a peaceful break, helps reduce stress, and improves flexibility and balance – both physically and mentally.

A perfect way to start your weekend with intention. Welcome to a moment just for you.

When: Saturdays from 10:00 - 11:00
Where: In the Tower room on 5th floor
Price: Free of charge for guests staying at the hotel. NOK 100 for external guests.

Please sign up in advance in the spa reception or call +47 70 26 83 23

Restorative yoga

Every Tuesday from 8:00–9:00 PM, we invite you to a gentle and deeply relaxing Restorative Yoga session in the Tower – a serene and atmospheric space overlooking the fjord.

Restorative Yoga is a slow and meditative practice where the body rests in fully supported poses for extended periods. It is designed to calm the nervous system, relieve stress, and promote deep physical and mental relaxation. Suitable for all – regardless of age, experience, or physical ability.

The session is held in soft lighting, with a focus on breath, stillness, and rest – the perfect way to unwind at the end of the day.

Welcome to a quiet moment for body and mind. 


When: Tuesdays at 8:00-9:00 PM
Where: In the Tower room on 5th floor
Price: Free of charge for guests staying at the hotel. NOK 100 for external guests.

Please sign up in advance in the spa reception or call +47 70 26 83 23

Sauna ritual

The sauna ritual takes you into the heat of our sauna with its views up to the mountains. The therapist uses essential oils and creates hot steam in the room. This boosts the circulation and stimulates a cleansing process for body and soul. Com and enjoy 15 wonderful minutes with us. 

The sauna ritual is included in the spa entrance and is executed in the sauna inside Union Spa. Timings are announced in the spa reception.