Union Retreat – for women in the middle of life

An exclusive workshop with Kristin Evjen for reflection, energy, and new direction

When the body changes, the head is full, and emotions can fluctuate, it's easy to lose your footing. Many women around the time of menopause experience just this: that they don't quite recognize themselves – that they are in the middle of life, yet feel a bit on hold.

This workshop is created for you who want to take back your place in your own life.
For you who want to understand your body better.
For you who want to find new energy, security, direction – and community.

Kristin Evjen has worked with women throughout large parts of her professional life. She has guided many through perimenopause, menopause, and postmenopause – and she has been through the phases herself. She knows how challenging, but also how liberating this period can be. Therefore, she has gathered the knowledge, experiences, and tools that can truly help, and now she wants to share them with you.

About Kristin

Kristin is a physiotherapist and specialist in sexological guidance. She also has training in cognitive therapy and ACT (acceptance and commitment therapy).
As a physiotherapist, she mainly works with women's health, and as a conversation therapist, her work often revolves around relationship challenges, sexuality, "life coaching," and couples therapy.
She is passionately concerned with women's health and relationships, and how relationships and sexuality are affected by trauma, stress, and illness. She often gives lectures on these topics.

What can you expect?

Calm days in beautiful Geiranger with:

• Insights into what happens in the body and mind during this life phase

• Exercises that provide tools to stand more steadily in everyday life

• Yoga, breath, calm, and time to settle

• Conversations that feel good – because sharing and community are a strength

• A safe space where you can explore, understand, and find a new direction

The course is a balanced mix of theory, practice and conversation – all designed to give you a lift both physically, mentally, and emotionally.

PROGRAM – Workshop for women 45+

Tuesday, February 10
15:00 – Arrival & check-in
16:00–18:00 – Introduction, values, needs, inner compass, boundary setting & breathwork
19:00 – Dinner

Wednesday, February 11
08:00 – Gentle morning yoga
09:00 – Breakfast
10:00–12:00 – Hormonal yoga, breath & yoga nidra
12:00 – Lunch + personal time: spa, bath, hike or just rest
16:00–18:00 – Sharing experiences so far. Sexual health in adulthood & body awareness exercises.
19:00 – Dinner

Thursday, February 12
08:00 – Gentle morning yoga
09:00 – Breakfast
10:00–11:30 – Breath for energy & desire + summary
11:30 – Check-out
12:00 – Lunch

Price and included in the package

NOK 6,400,- per person (same price for single and double rooms)

Includes:

• 2 nights at Hotel Union Geiranger

• 2 x breakfast, 2 x lunch, 2 x dinner

• The entire course and activity program with Kristin Evjen

• Access to Union Bad, bathrobe, slippers

• Loan of yoga mats and access to the gym

Union Retreat is organized by Kristin Evjen in collaboration with Hotel Union Geiranger.